4 Reasons Sleep Can Improve Your Lifestyle
Sleep is probably one of the most underrated factors that can be used to improve our health. Despite being extremely important, it rarely gets the attention it deserves.
Here are five reasons sleep can improve your lifestyle:
1.Improved cognitive performance and memory.
Most people burn the midnight oil whenever they are studying for an exam or have to cram a whole lot of information into their brains.
What if I told you that your late night attempt to learn is counterproductive and you are probably better off sleeping? There are a couple ways sleep will enhance your cognitive performance and memory.
Ensuring you are well-rested will help keep mental fatigue at bay.
Short term memory is stored in a part of the brain called the neocortex, while long term memory is stored in the hippocampus .
During sleep, information from the neocortex gets transferred into the hippocampus, creating a much more permanent storage. Hence, a well-rested brain will ensure proper mental function and an improved memory.
2.Sleep and skill acquisition.
It’s interesting to note that sleeping well will help us pick up new skills faster. Study subjects that had sleep deprivation had no problem performing and learning simple skills; however, as difficulty increased, the subjects who were sleep-deprived found it tougher to pick up a new skill .
3.Lack of sleep can lead to weight gain.
Lack of sleep can not only disrupt mental performance but it can also hamper physical performance. Lab studies have shown that an increase in sleep deprivation showed an increased risk of obesity and diabetes .
4.Lack of sleep can lead to decreased immune function.
When we sleep, our body produces a hormone called melatonin. This is a vital hormone that helps regulate our immune system. A lack of melatonin can lead to someone falling sick easily due to a weaken immune system.
There are also studies demonstrating that a lack of sleep can also increase the risk of cancer, heart disease and an increase in cholesterol levels.
So if you want to take care of your health, you better be monitoring your sleep.